Interim

Through out the semester so far i have been working with hard for he most part. I could work harder some days. On the days we have choice i usually do volleyball and i try to participate well. On days that we just work with our class i make sure to get involved and work hard. My weakness include getting distracted, and not always putting enough effort into my work. my strengths include always being prepared.
i think my work habit is a s because i can put in more effort and i've been away a few days.

a short bit from a video of working out in a group activity that we did. Or group did not get to finish because the beginning of the activity we spent a while trying to figure out our group.

running lap times from the beginning of October.we were able to finish 4 laps in the 25 minutes we had to run. On lap 3 me and Sam were slacking off a that's why the lap is longer. I could have gotten another lap in but that day i was slacking off a little.

Fitness testing: 1

Fitness testing 

Beep test: 6.4

Sit and reach:5

Body bridge: 80secs

Push ups: 12

Max vertical: f: 2m s: 235 d: 35m

Board testing: 9

T-testing: 13.85